Podcast Episodes
Back to Search7 Reasons to Embrace Your Quirks (Part 2)
Season 1 Episode 334
Have you ever experienced a sense of not belonging, a feeling of being slightly peculiar or different from others around you? Perhaps you've spent ye…
3 years ago
Why These 3 Diets are Not Ideal for Women Who Want to See Results
Season 1 Episode 333
Losing weight often involves following a specific diet, but with so many options out there, it can be hard to know which one to choose. Some diets m…
3 years ago
7 Reasons to Embrace Your Quirks (Part 1)
Season 1 Episode 332
Have you ever experienced a sense of not belonging, a feeling of being slightly peculiar or different from others around you? Perhaps you've spent ye…
3 years ago
5 Reasons Why "More" Isn't Better
Season 1 Episode 331
People have this idea that doing "more" is the solution for a better and faster results. Do more reps, do longer workouts, do more cardio, do double …
3 years ago
Do You Need More Balance in Your Life?
Season 1 Episode 330
In today's culture and age, the concept of finding balance in life is very popular. We are constantly bombarded with messages asking us to find balan…
3 years, 1 month ago
5 Reasons Why Your Body Thinks You Need to Eat More
Season 1 Episode 329
Do you feel like you're constantly hungry, even shortly after having a meal? Do you find yourself frequently indulging in snacks throughout the day o…
3 years, 1 month ago
The Ultimate Guide to Becoming Your Own Best Friend (Part 2)
Season 1 Episode 328
Are you your own best friend?
Do you treat yourself like you would your best friend?
"Treat others the way you want to be treated." This is the gol…
3 years, 1 month ago
Machine Workouts Vs. Dumbbell Workouts
Season 1 Episode 327
There are plenty of women that are reluctant to quit the gym because they think they need the machines to achieve the body that they want. Is this re…
3 years, 1 month ago
The Ultimate Guide to Becoming Your Own Best Friend (Part 1)
Season 1 Episode 326
Are you your own best friend?
Do you treat yourself like you would your best friend?
"Treat others the way you want to be treated." This is the gol…
3 years, 1 month ago
Why You Need Protein to Build the Body You Want
Season 1 Episode 325
Proteins play a critical role in developing the body you want as they are the building blocks of all tissues in the body, including muscle tissue. Wh…
3 years, 1 month ago