Podcast Episodes
Back to Search5 Ways Movement Increases Your Self Confidence (That Has Nothing to Do With Weight Loss)
Season 1 Episode 314
Do you believe that movement is just a means to lose weight?
In this episode of Embrace Your Real podcast, I tell you how exercising is a powerful to…
3 years, 2 months ago
8 Reasons Why Macro Counting Isn't a Fad Diet
Season 1 Episode 313
Is Macro Counting a Fad Diet? In this episode of Embrace Your Real podcast, I address this question and give you eight reasons why Macro Counting…
3 years, 3 months ago
5 Reasons Weight Loss Doesn't Lead to Greater Happiness
Season 1 Episode 312
Is weight loss the key to your happiness? In this episode of the Embrace Your Real podcast, I'm going to talk about why weight loss won't lead to…
3 years, 3 months ago
4 Things to Do Instead of Fad Dieting for Results
Season 1 Episode 311
Fad Diets can be tempting! But as we all know, these diets can be detrimental to both our physical and mental health. In this episode of the Embr…
3 years, 3 months ago
How to Set Your Body Goals for 2023
Season 1 Episode 310
Have you set your body goals for this year? If you haven't already, let me ask these few important questions: What should your body be in 2023? What …
3 years, 3 months ago
3 Frequently Asked Workout Questions Part 2
Season 1 Episode 309
Do you have questions running in your head about weight loss and changing your bodies? You don't have to look far to find your answers! In this e…
3 years, 3 months ago
Where Your Body Image Issues Stem From Part 3
Season 1 Episode 308
Where does your poor body image kind of stem from? When did you begin to develop this negative view about your body and why? At what age did you…
3 years, 3 months ago
15 Basic Resistance Training Principles You Need to Know Part 3
Season 1 Episode 307
Going into Resistance Training this year? Check these 15 Basic Resistance Training Principles to make sure you are doing it correctly, and get the re…
3 years, 3 months ago
Where Your Body Image Issues Stem From Part 2
Season 1 Episode 306
Where does your poor body image kind of stem from?
When did you begin to develop this negative view about your body and why?
At what age did you st…
3 years, 3 months ago
15 Basic Resistance Training Principles You Need to Know Part 2
Season 1 Episode 305
If you are interested in jumping into Resistance Training this year, you might want to check this 15 Basic Resistance Training Principles to make sur…
3 years, 3 months ago