Episode Details

8 Reasons Why Macro Counting Isn't a Fad Diet

Season 1 Episode 313 Published 3 years, 3 months ago

Is Macro Counting a Fad Diet?

In this episode of Embrace Your Real podcast, I address this question and give you eight reasons why Macro Counting is not a fad diet.

What I discuss:

Macro Counting avoids restriction and deprivation.
Macro counting educates you on nutrition.
Macro counting emphasizes balance.
Macro counting encourages consistency….not perfection.
Macro counting encourages individuals to focus on making healthier food choices overall. Healthier for both our body AND our mind
Macro counting gives you an individualized approach to nutrition where fad diets gives you a one size fits all approach.
Macro counting is based on science. You can't argue science.
Macro counting focuses on flexibility.

If you want more from me, be sure to check out...

Movement