Episode Details

The holiday season is now over, and we're all transitioning back to our "normal". As our reflections start to sink in, negative self-talk and feelings of disappointment of our bodies may arise. That's why in this episode of the Embrace Your Real podcast, I am sharing five steps on how to deal with that negative self-talk.

What I discussed:

1. Acknowledge your thoughts without judgment. 
2. Once you hear what you're saying to yourself, really try to respond to your thoughts with compassion. 
3. When those thoughts arise, really try to look at them from an outside perspective. 
4. remind yourself that just because you're thinking these things, that actually does not mean that they are true.
5. Respond to yourself with understanding. 

Link mentioned in the episode:

Episode 212 - My Thought on Body Acceptance 

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