Podcast Episodes

8 Things I Do to Make Nourishing My Body a Lifestyle

Season 1 Episode 255

I have been counting my macros for almost a decade. And since I've stopped doing competitions and found a new normal with my body, my body size and …

3 years, 9 months ago

6 Steps to Feeling Comfortable and Confident in Shorts

Season 1 Episode 254

Let's chat about SHORTS. I know shorts may be your nemesis, but I also know you WISH you could wear them. I'm here to tell you, YOU CAN WEAR THEM…

3 years, 9 months ago

My Weekly Workout Split

Season 1 Episode 253

In this episode of Embrace Your Real, we are going to chat through what my weekly workout split looks like and why I have chosen this split for opti…

3 years, 9 months ago

My Ultimate Reset Guide

Season 1 Episode 252

It's not simple to ALWAYS stick to your routine. Plus, when you got out of your routine, sometimes it's hard to get back with it, right? Even though…

3 years, 10 months ago

8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)

Season 1 Episode 251

Are you just getting into macro counting but it feels too daunting? Or, having you gotten off track with your macro counting and can't seem to get y…

3 years, 10 months ago

7 Ways to Feel More Confident in Your Body This Summer

Season 1 Episode 250

Summer is great for so many reasons, but I know many of you aren't able to enjoy it to the fullest because you are too concentrated about what your b…

3 years, 10 months ago

5 Reasons Why I stopped Doing Cardio-Only Workouts

Season 1 Episode 249

Women seem to love doing lots of cardio…but do they actually love it? O Do they actually love it or do they think that cardio is the ONLY way to buil…

3 years, 10 months ago

5 Ways to Keep Moving Your Body This Summer

Season 1 Episode 248

Girl, I know how easy it is in the summer months to toss your goals aside. You just want to go chill at the pool, or beach and enjoy summer festivit…

3 years, 10 months ago

5 Steps to Beginning Your Macro Counting Journey

Season 1 Episode 247

Newsflash: Macro counting is NOT a one-size-fits all approach to nutrition. If you took two people with the same height, weight, and body fat percent…

3 years, 10 months ago

5 Steps to Beginning Your Macro Counting Journey

Season 1 Episode 248

3 years, 10 months ago