Episode Details

Back to Episodes

My Weekly Workout Split

Season 1 Episode 253 Published 3 years, 9 months ago
Description
In this episode of Embrace Your Real, we are going to chat through what my weekly workout split looks like and why I have chosen this split for optimal results. 
 
A workout split is how you divide up your workouts throughout the week either by body region, movement, specific body part, or by lift. This divide-and-conquer approach to exercise allows you to focus your efforts in a way that optimizes results. All of this is also science-backed and a split that I have been doing for years. It's also the workout split I use with my Movement with Julie ladies.
 
Ready to optimize your weekly workouts? This episode is for you!
 
Links mentioned in this episode:
 
 
Episode 233: Resistance Training vs. Endurance Training: What Your Weekly Training Schedule Should Look Like: https://www.juliealedbetter.com/embrace-your-real/resistance-training-vs-endurance-training-what-your-weekly-training-schedule-should-look-like
 
If you want more from me, be sure to check out…
 
Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us