Podcast Episodes
Back to Search5 Things to Remember When You've Gained Weight
Season 1 Episode 236
Gained weight and freaking out about it? This episode is for you! I know you're probably stressing out about your weight gain, you're probably p…
3 years, 11 months ago
11 Ways Macro Counting Changed My Relationship with Food
Season 1 Episode 235
Do you always think about food, try to restrict yourself eating food, have food guilt when you do eat food, and punish yourself for eating too much …
3 years, 11 months ago
3 Things That Won't Actually Help You "Look" Better
Season 1 Episode 234
If you're feeling self-conscious in your body and can't seem to figure how to feel more confident, this episode of the Embrace Your Real podcast is …
4 years ago
Resistance Training Vs. Endurance Training: What Your Weekly Training Schedule Should Look Like
Season 1 Episode 233
How much resistance training should you be doing? Are you doing enough? Or are you doing too much? And what about cardio? Where does that come into …
4 years ago
3 Questions to Ask Yourself If You Don't Have the Body You Want
Season 1 Episode 232
Are you unhappy with the way your body looks? Do you constantly feel self-conscious? Have you been wishing your body to be something other than what …
4 years ago
Calorie Counting vs. Macro Counting: Which One is Right for You?
Season 1 Episode 231
Let's chat about the differences between calorie and macro counting and also decide which one is beneficial for you to get started with when achievin…
4 years ago
An Underrated Tip for Feeling More Confident in Your Body
Season 1 Episode 230
Let's chat about our insecurities.
Many times we think we need to change ourselves to solve our insecurities, when in fact, it may not be ourselve…
4 years ago
4 Essentials for Crushing Workouts at Home
Season 1 Episode 229
Who else HATES going to the gym?
But I'm probably guessing you still want to get fit without going to the gym? Right?
Well, I'm here to tell you, tha…
4 years ago
5 Important Reminders To Have When Life is HARD
Season 1 Episode 228
Life is hard. Life will always be hard at some point or another. That is the reality of life.
So every time life gets hard, we can't just play the v…
4 years ago
5 Issues with Calorie Counting You Need to Know About
Season 1 Episode 227
I have a question for you...
When you're at the grocery store popping things into your cart, do you turn the box or bag or package over to the nutri…
4 years ago