Podcast Episodes
Back to SearchHow to Skip a Week of Workouts without Messing Up Your Results
Season 1 Episode 216
Let's be real: it's not realistic to think that we can work out every single week for the rest of our lives.
However, I know so many women who get a…
4 years, 2 months ago
5 Mental Shifts for Better Body Results
Season 1 Episode 215
Girl, are you frustrated that you aren't seeing results? Are you working out SUPER hard and on point with your nutrition but are still SO confused ab…
4 years, 2 months ago
5 Things We Need to Normalize
Season 1 Episode 214
As women, we have some unhealthy habits, beliefs, and behaviors that have been normalized and I think we need to normalize the OPPOSITE if we want to…
4 years, 2 months ago
9 Things I Wish I Could Tell My Younger Self
Season 1 Episode 213
Most of you know my story, but I had an unhealthy relationship with my body for almost a decade…A DECADE.
That's 10 years of hating my body and puni…
4 years, 2 months ago
My Thoughts On Body Acceptance
Season 1 Episode 212
What does it look like to actually love your body?
I think many of us believe it's impossible to accept our bodies for what they are because we don'…
4 years, 2 months ago
9 Signs You Have an Unhealthy Relationship with Food
Season 1 Episode 211
I know from experience when I had the most unhealthy relationship with food I've ever had, I actually didn't realize I had an unhealthy relationship …
4 years, 2 months ago
Are Your Priorities Actually Your Priorities?
Season 1 Episode 210
Are your priorities actually your priorities? I know for myself, I oftentimes think something is a priority, yet when I stop and audit my life, I rea…
4 years, 2 months ago
7 Nutrition Habits Holding You Back
Season 1 Episode 209
Nutrition is arguably more important than fitness when working to build the body you want. We have all heard the sayings, "you can't out-train a b…
4 years, 3 months ago
3 Things About Life I Think You Need to Hear Today
Season 1 Episode 208
Today, I have a few random thoughts about life that I want to share. I truly believe that embracing your real is directly correlated to living a heal…
4 years, 3 months ago
6 Fitness Habits Holding You Back
Season 1 Episode 207
I know one reason why you're here, listening to this podcast, is that you want to build the body you want.
I also know that many of you are frustrat…
4 years, 3 months ago