Podcast Episodes
Back to Search5 Steps to Losing Your "Holiday Weight"
Season 1 Episode 196
Okay, the holidays are officially over. Our holiday high is wearing off. And we kept telling ourselves "we'll get serious about our health" on Jan…
4 years, 4 months ago
5 Important Things I Learned in 2021
Season 1 Episode 195
WOW! After some deep reflection on 2021, I realized I learned A LOT in 2021. Honestly, I believe starting the year off by reflecting on what I learn…
4 years, 4 months ago
Real Talk: Does a New Year Actually Equal a "New You"?
Season 1 Episode 194
Have you been waiting for the new year to come so you can finally become a "new you"? If your answer is yes, I have some real talk to share with you…
4 years, 4 months ago
7 Question to Ask Yourself for a Mentally Healthy 2022
Season 1 Episode 193
Real talk: We don't prioritize our mental health enough. And you know what? It's nearly impossible to reach our physical goals when we aren't in a h…
4 years, 4 months ago
The Science behind a Gratitude Practice (It's Not as Cliche as You Think!)
Season 1 Episode 192
I know you've heard me talk about gratitude practices before and how it's something I prioritize daily. I know you've also heard everyone else talk …
4 years, 4 months ago
7 Reasons Why You Didn't Build the Body You Wanted this Year + What to Do About it
Season 1 Episode 191
Another year in the books sister, and if you are frustrated you STILL don't have the body you want, this episode is for you. I give you a step by st…
4 years, 5 months ago
Stop Hating Your Body with these 3 Reminders
Season 1 Episode 190
I know when we are embraced int he holiday season, eating all the treats, drinking more holiday cocktails, and a little bit more out of our routine …
4 years, 5 months ago
5 Steps to Reseting after Over-Indulging
Season 1 Episode 189
I know this time of your is the time of year when we are all tempted to over-indulge. And it's the time of year where most of us DO over-indulge. So…
4 years, 5 months ago
5 Fool-Proof Ways to Successfully Navigate All the Holiday Treats
Season 1 Episode 188
The holidays can be an extremely hard time for those who have fitness goals, you have temptation surrounding you, yet at the same time, you don't wan…
4 years, 5 months ago
5 Important End of the Year Reminders You Need to Hear
Season 1 Episode 187
Did you not accomplish what you wanted to this year? Are you beating yourself up about and calling yourself a failure?
The end of the year is coming…
4 years, 5 months ago