Podcast Episodes
Back to Search5 Things You Need to Hear If You Care About What "THEY" Think
Season 1 Episode 176
WARNING: I'm about to bring you a load of real talk….real talk I know 99.999 percent of you need to hear. Today we are going to talk about "THEY"…w…
4 years, 6 months ago
7 Fitness Myths That Need to Be Busted ASAP
Season 1 Episode 175
It is long overdue for us to take some super common fitness myths. That's why in this episode of Embrace Your Real, I outline 7 of the most common fi…
4 years, 6 months ago
Are You Living Every Day Better?
Season 1 Episode 174
Life doesn't allow us to go back and relive our past, but it does allow us to live each day better than our last. This is exactly what I want to foc…
4 years, 7 months ago
9 Ways to Beat Gym-timidation
Season 1 Episode 173
Alright, now that gyms are open again, I know many of you are transitioning from working out at home to getting back into the gym, or you're startin…
4 years, 7 months ago
A Simple Hack for Building A Better Relationship With Your Body…
Season 1 Episode 172
My number one goal is to help you have a better relationship with your body. I want to do everything I can to ensure you accept it for everything th…
4 years, 7 months ago
7 Reasons Why I Prioritize Protein Daily
Season 1 Episode 171
Real talk: I love protein. And you know what? I think all women should love protein, too. With that being said, I know protein has a bad rap, and th…
4 years, 7 months ago
7 Reminders I Know You Need to Hear Today
Season 1 Episode 170
Today's episode is going to give you a much-needed dose of self-love and self-compassion. I know when we are on the journey or embracing our real, i…
4 years, 7 months ago
5 Ways to Not Give Up Your Social Life and Still Reach Your Goals
Season 1 Episode 169
GIRL! Don't let social situations give you anxiety!!!! Life is meant to be LIVED, not meant to focus exclusively on weight loss. Going out and enjoy…
4 years, 7 months ago
3 Ways to Beat Burn Out
Season 1 Episode 168
If you feel burnt out, THIS EPISODE IS FOR YOU! Let's be real, most people feel burnt out. If you are one of these people, I'm guessing it feels lik…
4 years, 7 months ago
7 Things To Do When Having a "Bad Body Image Day"
Season 1 Episode 167
Real talk: We are all going to have bad body image days. Even those people you see on Instagram or Tik Tok that you may think never have bad bo…
4 years, 7 months ago