Podcast Episodes

How to Avoid Eating Unhealthy Food

Season 1 Episode 156

A few weeks ago I asked you ladies on Instagram what you're biggest struggle was on your health and fitness journey. So many of you said you struggl…

4 years, 9 months ago

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7 Ways to Improve Your Body Image

Season 1 Episode 155

I know 99.99% of you struggle to have a positive body image. Most times when you look in the mirror you think things like you're too fat, you need …

4 years, 9 months ago

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7 Ways to Improve Your Body Image

Season 1 Episode 155

I know 99.99% of you struggle to have a positive body image. Most times when you look in the mirror you think things like you're too fat, you need …

4 years, 9 months ago

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11 Ways to Measure Progress That Aren't Related to Weight Loss

Season 1 Episode 154

Sister, can we stop focusing on how much we weigh, how much weight we've lost, and how much weight we need to lose already?! I'm so over it. I cannot…

4 years, 9 months ago

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Overrated vs. Underrated Healthy Habits

Season 1 Episode 153

There are A LOT of health, nutrition, and fitness habits that, well to be honest with you, are completely overrated. We place so much focus and ener…

4 years, 9 months ago

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A Simple Tip To Stop Over-Indulging

Season 1 Episode 152

I know one of the biggest struggles many of you face is binge eating, over-indulging, over-eating, or whatever it is you want to call it. I know you…

4 years, 9 months ago

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7 Things I Learned From Building More Muscle

I used to have an obsession with being skinny no matter what it took. I would go to the extremes to become skinnier and skinner –  sacrificing my …

4 years, 9 months ago

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The Secret to Staying in a Caloric Deficit

Season 1 Episode 150

Hey sis, do you try to always be in calorie deficit? If yes, do you get mad at yourself for struggling to stay there long-term? To be honest, I get …

4 years, 9 months ago

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3 Reasons Why You Can't Stay Consistent + What to Do About It

Season 1 Episode 149

I asked you ladies on my Instagram what your number one struggle was right now on your health and fitness journey and I had an overwhelming about of…

4 years, 9 months ago

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So You've Gained Weight…Now What?

Season 1 Episode 148

So, you've gained some weight? I know what you're thinking…NOW WHAT?!   Weight gain can be stressful, trigger anxiety, and heightened insecurities.…

4 years, 10 months ago

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