Podcast Episodes
Back to Search7 Reasons Why You Want to Have More Muscle
Season 1 Episode 147
Are you AFRAID of building muscle? I know so many of you are, yet you want to lose weight and change your body. NEWSFLASH: The best way to build the…
4 years, 10 months ago
7 Ways To Gain More Energy (Without Needing More Sleep)
Season 1 Episode 146
Are you extremely tired and exhausted in your life? Do you feel like you are always lacking energy? Have you forgotten what it's like to be vibrant …
4 years, 10 months ago
12 Signs You Have a Healthy Ego (+ signs you DON'T)
Season 1 Episode 145
We all have an ego whether we like it or not, but you know what? We NEED an ego to function in this world. With that being said, not all egos are th…
4 years, 10 months ago
Let's chat about SELF-WORTH
Season 1 Episode 144
In this episode of Embrace Your Real I bring you some real talk on Self-Worth, because I know it's a struggle for many of us. As women we love to th…
4 years, 10 months ago
7 Ways to Enjoy Vacation While Still Honoring Your Body
Season 1
If you have an unhealthy relationship with your body, food, or fitness, I know vacations can be filled with stress, guilty, anxiety, punishment, all…
4 years, 10 months ago
A Simple Way To Stop Reverting Back Into Old Bad Habits
Season 1 Episode 142
Do you have tendency to revert back to old unhealthy behaviors, or engage in behaviors that you very well know are unhealthy for you? For example, e…
4 years, 10 months ago
Why You Can't Copy Someone Else's Diet
Season 1 Episode 141
SERIOUS QUESTION: Do you copy and paste other women's diets? What do I mean by that? Do you see see what's working for another woman and do you copy…
4 years, 10 months ago
3 Important Questions to Ask Yourself Regularly
Season 1
We focus way too much on the health, happiness, and wellbeing of others, and rarely – if EVER – do we focus on our OWN health, happiness, and wellbe…
4 years, 10 months ago
Is Counting Macros Obsessive?
Season 1 Episode 138
I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture". Here's th…
4 years, 11 months ago
Real Talk for Those Living in "Weight Loss Mode"
Season 1 Episode 138
For how long have you been living in weight loss mode?! So many of us have been living in "weight loss" mode for YEARS. We can't even remember whe…
4 years, 11 months ago