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Is Counting Macros Obsessive?

Season 1 Episode 138 Published 4 years, 11 months ago
Description
I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture".
 
Here's the truth: Macro Counting can be used in both a positive and negative way. Which way are you using it in? 
 
In this episode of Embrace Your Real, I chat with you about signs to look for if you're using macro counting in a obsessive way. Plus, I also chat with you about how macro counting can help break obsessive behavior and heal your relationship with food. 
 
Links mentioned in this episode: 
 
Macro Counting Made Simple: www.macrocountingmadesimple.com
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