Podcast Episodes
Back to Search7 Mindset Shifts for Overcoming Your "Summer Body" Anxiety
Season 1 Episode 137
I know the summer can bring up A LOT of anxiety for you – between feeling subconscious in a bathing suit, or shorts, or a summer dress, and all the …
4 years, 11 months ago
5 "What Ifs" You Need to Consider About Weight Loss
Season 1 Episode 136
So many of us think that weight loss is the answer to everything. So many of us think the second we lose weight, our entire life is going to transfo…
4 years, 11 months ago
5 “What If’s” You Need to Consider About Weight Loss
Season 1 Episode 136
So many of us think that weight loss is the answer to everything. So many of us think the second we lose weight, our entire life is going to transfo…
4 years, 11 months ago
Nutrition Q&A: Your Questions Answered!
Season 1 Episode 135
If you have been following me on Instagram, you'll notice that almost every Sunday I post a question box in my instagram stories where you can liter…
4 years, 11 months ago
Why Macros Count More Than Calories
Season 1 Episode 134
Trying to lose weight? Or, maybe you want to get more toned? Let me guess...you're counting your calories to help you get there, right?
Alright sis…
4 years, 11 months ago
4 Questions to Ask Yourself About Your Body Standards
Season 1 Episode 133
The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us…
4 years, 11 months ago
3 Things You Need to Do to See Results
Season 1 Episode 132
Are you trying to change your body but can't seem to see results? Do you feel frustrated, hopeless, or just plain confused? I've worked with thousan…
4 years, 11 months ago
Behind the Scenes of an Online Business Owner: Frequently Asked Questions
Season 1 Episode 131
I think many people just see me posting on instagram but don't really know or understand what goes on behind the scenes….and let me tell you, there …
4 years, 11 months ago
3 Things You Should Never Feel Guilty For
Season 1 Episode 130
Okay, time for some real talk: We live in a world where we are often are terrified of what other people think and hold so much value to the opinions…
5 years ago
5 Things You Need to Know About Body Checking + Why We Need to Stop
Season 1 Episode 129
You know when you're walking down the street and you have to see what your reflection looks like in the window? And how every time you pass a mirror…
5 years ago