Episode Details

The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are.

That's why in today's episode of Embrace Your Real, I want to give you four questions to ask yourself about these body standards to help you become more aware of why you're unhappy with what your body looks like now.