Podcast Episodes
Back to Search3 Steps to Shifting Your Negative Self-Narrative
Season 1 Episode 118
I saw this quote the other day and it really hit the nail on the head it said: Switch your mentality from "I'm broken and helpless" to "I'm growing a…
5 years, 1 month ago
9 Ways To Reduce Your Stress
Season 1 Episode 117
Let's be REAL…stress is a part of our everyday lives. Often times it's our natural response to anything and everything. But stress not only holds us …
5 years, 1 month ago
Real Talk For The Woman Who Doesn't Feel Like Herself Right Now…
Season 1 Episode 116
Alright sister, today I'm here to bring some real talk for the woman who doesn't feel like herself right now.
For the woman who feels unmotivated, wh…
5 years, 1 month ago
5 Nutrition Truths You Need to Know
Season 1 Episode 115
It's time for me to bring you some REAL TALK on nutrition, sister! Because I know SO many of you think you're doing the best thing for building the b…
5 years, 1 month ago
3 Tips to Quit Over-Indulging
Season 1 Episode 114
Alright sister, let's chat about OVER INDULGING…because let's be real, this is a struggle for MANY of you. And guess what? I have three fail-proof ti…
5 years, 1 month ago
5 Thoughts on Overcoming Your Fear of Failure
Season 1 Episode 113
Recently I asked you all on Instagram what your greatest obstacle is when it comes to working towards your goals. And there was a large majority of y…
5 years, 1 month ago
How to Shift Your Mindset From Punishing Your Body to Honoring Your Body
Season 1 Episode 112
If you follow me on Instagram, you know I've been talking a lot about shifting our mindset AWAY from punishing our bodies and shifting TO honoring ou…
5 years, 2 months ago
7 Weight Loss Truths You Need to Know
Season 1 Episode 111
Let's chat about weight loss, because let's be real, the majority of you listening are most likely obsessed with losing weight, right?
But the realit…
5 years, 2 months ago
Why It's Okay to Want to Change Your Body
Season 1 Episode 110
In this episode, I'm going to bring you so REAL TALK.
I'm SO happy that more and more people are speaking up about embracing our bodies for exactly w…
5 years, 2 months ago
How to Drink Alcohol and Still Build the Body You Want
Season 1 Episode 109
Does drinking alcohol make you fat?
Should you not be drinking alcohol if you have health and fitness goals?
Is drinking alcohol going to undo the ha…
5 years, 2 months ago