Podcast Episodes
Back to SearchMy #1 Advice for Overcoming Comparison
Season 1 Episode 98
Let's be real, who DOESN'T struggle with comparing themselves to others? I believe it's our natural response, but I also believe it robs us of our h…
5 years, 3 months ago
3 Reminders About Changing Your Body
Season 1 Episode 97
I talk a lot of about loving your body just how it is right now, no matter. But I also talk a lot about counting macros, moving your body, and buil…
5 years, 3 months ago
10 Habits That Can Damage Your Mental Health
Season 1 Episode 96
Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid m…
5 years, 4 months ago
5 Eating Habits You Need to Break ASAP
Season 1 Episode 95
After working with women for several years on healing their relationship with food, fitness and their body, there are 5 eating habits that I found…
5 years, 4 months ago
Real Talk on 3 Things you THINK are Problems (But Actually Aren't)
Season 1 Episode 94
Are you ready for some REAL talk, sister? Because I'm about to bring it in this episode! If you're unhappy with the body you have now, I know you pr…
5 years, 4 months ago
6 Steps for Making Any Habit Stick
Season 1 Episode 93
Okay, it's officially 2021 and I know it's motivating you to build new habits in your life, right? But how many times have we tried to adopt new hab…
5 years, 4 months ago
5 Messages You Need to Hear About Your "Holiday Weight Gain"
Season 1 Episode 92
It's the beginning of the year, the holidays are officially over, the holiday high is wearing off, and the reality of life is beginning to set in. I…
5 years, 4 months ago
9 Things I Learned in 2020
Season 1 Episode 91
2020 has been a YEAR to the say the least. I know many of us just want to cross this year off the list and never look back, but at the same time, th…
5 years, 4 months ago
5 Questions to Ask Yourself About Your New Years Resolution
Season 1 Episode 90
I know many of us set goals last New Years and we never reached them. And you know what? That's totally okay. Saying A LOT happened this year is a c…
5 years, 4 months ago
The 3 M's for Honoring Your Body
Season 1 Episode 89
This podcast is all about embracing our real, right? Everything I talk about in some way, shape, or form is empowering you to live your most unapolo…
5 years, 4 months ago