Podcast Episodes
Back to Search5 Steps to Finding your "Why"
Season 1 Episode 88
Every goal you make has three layers to it: What the goal is you want to reach, how you're going to reach that goal, and why you want to reach that …
5 years, 5 months ago
5 Steps to Finding your "Why"
Season 1 Episode 88
Every goal you make has three layers to it: What the goal is you want to reach, how you're going to reach that goal, and why you want to reach that …
5 years, 5 months ago
Real Talk on HATING your body
Season 1 Episode 87
In the hardest times I destroyed my body for a peace of mind I never got. When I think about it, I used to under-eat, over-exercise, under-nourish, …
5 years, 5 months ago
7 Steps to Setting (And Actually Reaching) Your Goals
Season 1 Episode 86
How many new years resolutions have you had or how many goals have you set? And out of all of them, how many have you actually reached? This is a se…
5 years, 5 months ago
What Would You Do If You Loved Yourself More?
Season 1 Episode 85
If you loved yourself, how would your life be different? What would you do differently? Because let's be real…most often, our lack of self-love dict…
5 years, 5 months ago
How to Overcome the 7 Most Common Workout Excuses
Season 1 Episode 84
How many excuses do you make daily or weekly as to why you "shouldn't" or "can't" workout? And how many times daily or weekly do you complain ab…
5 years, 5 months ago
A Fail-Proof Way To Actually Break The Habits Hindering Your Goals
Season 1 Episode 83
When we're on our health and fitness journey, we have certain habits and routines we want to stick to, right? Because when we're on track, we're…
5 years, 5 months ago
5 Questions to Ask Yourself If You "Don't Have Time to Workout"
Season 1 Episode 82
So you think you don't have time to work out?! Well, in this episode of Embrace Your Real, I'm going to challenge you on that! I actually have five q…
5 years, 5 months ago
When is it Okay to Choose Memories over Macros?
Season 1 Episode 81
Macros over memories or Memories over macros? How do you know when counting your macros, eating in moderation, and sticking to the foods that make y…
5 years, 5 months ago
Are You a People-Pleaser?
Season 1 Episode 80
Are you a people pleaser?!
I think most of us are people-pleasers and many of us don't even realize we are being people-pleasers –we think we are a…
5 years, 5 months ago