Podcast Episodes
Back to SearchUnlearning Society's Expectations for Us
Season 1 Episode 69
Why do we think we need to become skinnier? or more productive? or less sensitive? or more outgoing? or whatever it is we think we need to become? W…
5 years, 7 months ago
Getting Off Your Fitness Plateau with Progressive Overload
Season 1 Episode 68
Hey sister, are you stuck on a fitness plateau? You know I'm the biggest advocate for honoring your body with movement daily. It's so great for …
5 years, 7 months ago
Cellulite is Normal (So Let's Normalize It!)
Season 1 Episode 67
Have cellulite? I need to let you in on a little secret…Having cellulite is not a sign that you are unhealthy, or that you need to lose weight, or t…
5 years, 7 months ago
7 Things to Stop Apologizing For
Season 1 Episode 66
As women, we LOVE to apologize, and as women on a health journey, we love to apologize even more. Why do we feel the need to apologize for doing the…
5 years, 7 months ago
How to Enter Fall without Food Fear
Season 1 Episode 65
Fall is here! And I know with all the fall treats and the holidays approaching, it causes many of you to experience some major anxiety. You either f…
5 years, 7 months ago
Breaking Your "Not Enough" Mentality
Season 1 Episode 64
When put our head on our pillow at night, we always feel like there was more we needed to do and we didn't get enough done. We could have done more a…
5 years, 7 months ago
Are Your Insecurities Worth It?
Season 1 Episode 63
What's more important: the life you want to live or your negative thought patterns?
Sister, life is SHORT. So why do we allow our insecurities to …5 years, 7 months ago
10 Things on My Mental Health Checklist
Season 1 Episode 62
Do you go through periods where you just feel off? May you don't feel energized, or you don't feel motivated, or you don't feel confident? I know I d…
5 years, 8 months ago
Is Social Media Helping or Hurting You?
Season 1 Episode 61
Is your social media feed making you feel better or worse about yourself and your life? And more importantly, is your social media feed empowering an…
5 years, 8 months ago
What Nourishing Your Body Actually Means
Season 1 Episode 60
We hear things all the time like "nourish your body", "eat a balanced diet", or simply "eat healthier", but what do those things actually mean…
5 years, 8 months ago