Podcast Episodes
Back to Search7 Mindset Shifts For Building a Healthier Relationship With Your Body
Season 1 Episode 50
Want to know how I built the body I want and developed a healthy relationship with my body?! In this episode of Embrace Your Real, I share 7 mindset …
5 years, 9 months ago
The Danger of Embracing Your Real
Season 1 Episode 49
Sister, why do you feel like you can't be yourself in front of anyone, anywhere? Why do you feel the need to always filter yourself? Why do you thi…
5 years, 9 months ago
5 Reasons You Shouldn't Obsess Over Your Fitness Tracker
Season 1 Episode 48
Let's have some real talk...If you didn't burn over 500 calories in your workout, did you even workout? And if someone burned more calories than you …
5 years, 9 months ago
Food Commentary You Need To Drop
Season 1 Episode 47
"I ate way too much, I feel so fat" or "I shouldn't be eating this" are things we say more often than not when it comes to eating. But what are we tr…
5 years, 9 months ago
Why You Should Consider a Reverse Diet
Season 1 Episode 46
Are you stuck in "fat loss" mode where you think you need to live in a caloric deficit (burning more calories than you consume) every single day? If …
5 years, 9 months ago
The Number One Reason Why You're Unhappy
Season 1 Episode 44
Hey girl, let me ask you a question…Why aren't you happy?
Maybe you're not happy with your body, or with your relationships, or in your career, or be…
5 years, 10 months ago
Body Neutrality vs. Body Positivity: Why You Need to Know the Difference
Season 1 Episode 45
Do you know the difference between body neutrality and body positivity? To be honest with you, I had actually never even heard of body neutrality bef…
5 years, 10 months ago
How to Lose Weight Naturally
Season 1 Episode 43
Are you living in a weight-loss mindset? In this episode, I have some real talk on why you need to stop focusing on weight loss. Believe it or not, …
5 years, 10 months ago
What's More Important for Weight Loss: Calories or Macros?
Season 1 Episode 42
Alright sister, if you're in that weight loss mindset, I know you're also probably in that "I need to count every single calorie I eat" mindset. …
5 years, 10 months ago
5 Steps to Dominate Your Cravings
Season 1 Episode 41
Stop letting your food cravings dominate you! It's time you take control and start dominating your cravings. Am I right?! In this bonus episode, I sh…
5 years, 10 months ago