Episode Details

What's More Important for Weight Loss: Calories or Macros?

Season 1 Episode 42 Published 5 years, 10 months ago

Description

Alright sister, if you're in that weight loss mindset, I know you're also probably in that "I need to count every single calorie I eat" mindset.

Real Talk: We toss the word "calorie" around all the time, but do we even know what a calorie actually is? If we don't know what a calorie is, how can we be so sure counting then will help us lose weight?

In this episode, I chat with you about why counting calories isn't everything it's cracked up to be and why you'll find so much more success when you start counting macros instead.

What you'll learn in this episode:

What a calorie actually is
How all calories are created equal
How all nutrients are not created equal
What macronutrients are
The benefits of each macronutrient
What happens when you don't eat enough of each macronutrient
How many calories are in each macronutrient
How your calories automatically ad up when you count your macros
The reason why you don't want to focus only on calories and not macros

If you love this episode, you'll also love…

Episode 18: What Happens When You Don't Eat Enough

Learn more about macro counting and get your customized macros here.

Episode Details

What's More Important for Weight Loss: Calories or Macros?

Description

Listen Now

Love PodBriefly?