Podcast Episodes
Back to Search30 Things About Life I've Learned To Be True [Birthday Episode!]
Season 1 Episode 40
It's my 30th birthday! Where has the time gone? Honestly, I still don't feel older than a junior in high school who just got her driver's license! B…
5 years, 10 months ago
3 Ways We Self-Sabotage
Season 1 Episode 39
Hey, sister! Are you the reason why you're not getting what you want in life? I think it's time we talk about self-sabotaging…Most often, we are our …
5 years, 10 months ago
7 Ways to Take Your Fitness to the Next Level and See Better Results
Season 1 Episode 38
Hey, sister! Frustrated you're working out regularly and still not seeing the results you want? I know it makes you think you need to start over-…
5 years, 10 months ago
Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?
Season 1 Episode 37
Is it your goal to lose weight? If yes, let me ask you this…Is it weight you want to lose or is it actually fat you want to lose? Because these are t…
5 years, 10 months ago
10 Ways to Stay on Track on the Weekend
Season 1 Episode 36
Let's chat about staying on track over the weekends because I know this is a big struggle for many of us. I'll be real with you, if you stay on track…
5 years, 10 months ago
How to Feel Your Best
Season 1 Episode 35
Do you even remember the last time you actually felt good? I think many of us have forgotten what it feels like to not be tired, stressed, overwhelme…
5 years, 11 months ago
10 Unheard Facts About A Deaf & Hearing Couple (AKA My Relationship with My Husband)
Season 1 Episode 34
Have you met a deaf and hearing couple before? I'm guessing not! And that's why I want to give you sneak peek into what's it's like! My husband i…
5 years, 11 months ago
9 Things You Need to Know About Getting Abs or a Flatter Stomach
Season 1 Episode 32
With summer right around the corner, I know you are probably hyper-focused on getting six-pack abs or a flatter stomach, am I right?
If you've been f…
5 years, 11 months ago
The Truth About Your Pant Size
Season 1 Episode 33
Hey, sister, let's talk about the size of clothes you wear. I know it's a taboo topic to bring up with a women, but I would like to challenge your b…
5 years, 11 months ago
How to Stop Comparing Yourself to Others
Season 1 Episode 31
Let's chat about comparison!
Is it possible to quit playing the comparison game? Is there a way to quit allowing comparison to have so much control …
5 years, 11 months ago