Podcast Episodes
Back to SearchStop Hiding Your Body Behind Your Clothes
Season 1 Episode 30
This episode of Embrace Your Real is for the woman who doesn't like the cellulite on her legs, for the woman who thinks her arms are too flabby, for…
5 years, 11 months ago
10 Things I Wish I Knew Sooner
Season 1 Episode 29
In this episode of Embrace Your Real, I share 10 things I wish I knew sooner on my fitness journey, and just on my journey through life! I discuss ev…
5 years, 11 months ago
Struggling? You're Not the Only One
Season 1 Episode 28
I know it's easy to think you are the only one out there who struggles with self-acceptance, self-love, self-worth, and self-confidence. I know it's …
6 years ago
What I Eat in a Day
Season 1 Episode 27
I know this episode of Embrace Your Real is going to be a fan-favorite because it is one of the top questions I always get asked! I'm about to share …
6 years ago
3 Weight Loss Myths Busted
Season 1 Episode 26
I have three important weight loss myths I need to bust! These three myths are my biggest pet peeves when it comes to women on their weight loss jour…
6 years ago
Nutrition or Exercise: Which is More Important?
Season 1 Episode 25
The one question I get asked every single day is which is more important: nutrition or exercise? To be 100% honest with you, the two go hand in hand…
6 years ago
7 Ways to Get Back On Track
Season 1 Episode 24
Girl, what a weird season we are in right now! Things are not normal, your routine is not normal, your workouts are not normal, and your eating habi…
6 years ago
5 Steps to Building Unshakeable Confidence
Season 1 Episode 23
Want to build more confidence? Girl, you're in the right place! In this episode of Embrace Your real, I share my best tips to help you appear more c…
6 years ago
Why You Should Never Stop Improving Yourself (Regardless of What People Say!)
Season 1 Episode 22
Do people in your life make you feel guilty for wanting to grow? Maybe they say things like "You are perfect just as you are," or, "You shouldn't cha…
6 years ago
10 Foods That Aren't as Healthy as You Think
Season 1 Episode 21
Alright girl, does this sound like you…"I've been working out and eating healthy, so why I am not seeing results?!" Believe me, I know how frustrati…
6 years ago