Podcast Episodes

When You Don't Have Access to a Gym or Equipment

Season 1 Episode 10

"If I can't do my planned workout, then what was the point of doing a workout at all?" Or, "If I don't have the equipment I normally use to get an ef…

6 years, 2 months ago

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What to Do When Your Clothes Don't Fit

Season 1 Episode 9

When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with wh…

6 years, 2 months ago

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Removing Negative People From Your Life

Season 1 Episode 8

You are the sum of the five people you associate with most (cliche, I know). But this stresses the importance of surrounding yourself with people…

6 years, 2 months ago

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Getting Out of Your Fitness Funk

Season 1 Episode 7

Let's talk about fitness funks. When I say fitness funk, I'm talking this funk where you have a bad relationship with working out and struggle to fu…

6 years, 2 months ago

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How to Take Control of Your Day and Live a More Positive Life

Season 1 Episode 6

If you find yourself having bad day after bad, or constantly feeling stressed, anxious, overwhelmed, or upset? In this episode of Embrace Your Real,…

6 years, 2 months ago

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10 Things I Do Every Morning To Win My Day

Season 1 Episode 5

Dedicating time each morning to focusing on yourself, your goals, your emotions, your priorities, and your growth, is the best place to start when w…

6 years, 2 months ago

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Breaking Your "I Can't" Mentality

Season 1 Episode 4

This episode is for all the girls out there who think they can't. For all the women out there that automatically respond with, "I can't do that. I…

6 years, 2 months ago

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5 Things to Tell Yourself Daily When Learning to Love Your Body

Season 1 Episode 4

One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest strug…

6 years, 2 months ago

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4 Questions to Ask Yourself About Your Weight Loss Goals

Season 1 Episode 3

How many years have you been saying you "need" to lose weight?      Let's be real, our society today has an obsession with weight loss, and when…

6 years, 2 months ago

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How I Stopped Hating My Body and Finally Embraced My Real

Season 1 Episode 1

Welcome to Episode 1 of my brand-new podcast, friends! I'm here to empower you to feel confident just being you!      I lived over a decade of my …

6 years, 2 months ago

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