Episode Details

"If I can't do my planned workout, then what was the point of doing a workout at all?" Or, "If I don't have the equipment I normally use to get an effective workout, it's impossible for me to get a worthwhile workout in, so I'm just going to skip it." I bet you've said these two things before! I hear you and I catch what you're throwing. But girl, I'm going to dish it to you real: Every single one of those are  excuses. And it's those exact thoughts that are holding you back from building the body you want.

In this episode of Embrace Your Real, I help you break through your mentality of thinking you need to have a perfect gym setup or a perfect workout routine, and remind you to not let the facilities, or lack thereof, hold you back from getting in any movement at all.