Podcast Episodes
Back to SearchYour Looks Are Not Your Identity
Season 1 Episode 20
Do you define yourself by the color of your hair, the sizes of your jeans, or the number of workouts you do? Or, have you placed your identity in you…
6 years ago
5 Steps for Changing Your Story
Season 1 Episode 19
Did you know your subconscious brain cannot determine the difference between what is real and what is imagined? This means the story you repeat to yo…
6 years, 1 month ago
What Happens When You Don't Eat Enough
Season 1 Episode 18
The secret to weight loss is eating fewer calories than you burn, right? So it would only make sense to eat way less than you burn to create the big…
6 years, 1 month ago
Why Lean Does Not Equal Healthy
Season 1 Episode 17
I know when you see women with shredded abs, extremely defined muscles, and just an overall lean physique, you automatically think "#goals!" Am I ri…
6 years, 1 month ago
3 Things Your Food Cravings Are Trying to Tell You
Season 1 Episode 16
When we have a food craving, we instantly try to find ways to kill the craving without actually satisfying the craving. When we crave ice cream, we t…
6 years, 1 month ago
6 Reasons Why You're Not Reaching Your Goals
Season 1 Episode 15
Girl, if you think you're not reaching your goals because your diet, workout routine, or supplements regimen isn't working, it's about time we've had…
6 years, 1 month ago
3 Ways to Stop Feeling Like a Failure
Season 1 Episode 14
Are you feeling like a failure, or feeling like you should be further along in your life by now? Maybe you feel like you should already be married, h…
6 years, 1 month ago
Weight Training: Where to Start and When to Increase Your Weight
Season 1 Episode 13
How much weight should you be lifting? How do you know if it's too little or too much weight? How much weight should you be increasing at a time? I …
6 years, 1 month ago
Stop Caring What Others Think of You
Season 1 Episode 12
In today's society, it's way too easy to get wrapped up in what others think of us. But ladies, if we continue to allow the opinions of others alter…
6 years, 1 month ago
5 Reminders for When You "Can't See" Your Progress
Season 1 Episode 11
Feeling upset you've been working so hard on building the body you want and have nothing to show for it? Confused why all your hours in the gym aren…
6 years, 1 month ago