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Weight Training: Where to Start and When to Increase Your Weight

Season 1 Episode 13 Published 6 years, 1 month ago
Description
How much weight should you be lifting? How do you know if it's too little or too much weight? How much weight should you be increasing at a time? I know it can feel overwhelming and frustrating to figure out on your own. That's why in this episode I give you a detailed guide to weight training that will be sure to answer all your questions! 
 
In this episode you will learn: 
 
  • How to determine your starting point with weight
  • How to warm up correctly before lifting weights
  • How to know when you are ready to increase your weight
  • How much weight you should increase at a time
  • Why it's important to track the weight you use for each exercise
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