Episode Details

I know when you see women with shredded abs, extremely defined muscles, and just an overall lean physique, you automatically think "#goals!" Am I right or am I right? Not so fast, sister! Just because someone's body is super lean doesn't mean that is a body you want to strive for. Why? Because lean does not always equal healthy! Want to know what I mean by that? Tune into this episode of Embrace Your Real where I break down one of the biggest fitness misconceptions out there. My hope for this episode is to shine a new light on those bodies by helping you understand the drastic measures it takes to get there, the dangerous mentality it creates, and ultimately why it shouldn't be something you are striving towards.