Episode Details

The one question I get asked every single day is which is more important: nutrition or exercise? To be 100% honest with you, the two go hand in hand. But I get it when you're first starting out, tackling both fitness and nutrition together is extremely overwhelming. And I'm a firm believer that creating small changes, one at a time is the best way to build life-long habits. So, in this episode, I share which one I think is more important to focus on when first starting out, nutrition or exercise. Plus I give you my explanation as to why and my best advice for getting started!