Podcast Episodes
Back to SearchSelf Love: The #1 Thing That Transformed My Mindset
Season 1 Episode 108
I know that self-love can be really difficult. Like… how fluffy is the idea that we should "love ourselves more" ??
Sure it's a fluffy idea, but at t…
5 years, 2 months ago
7 Ways to Become More Self Aware
Season 1 Episode 107
One of the number one questions I get asked is how am I so confident! And to be honest with you, confidence has been something I have been working on…
5 years, 2 months ago
Ask Me Anything: My Spiritual Journey Pt.1
Season 1 Episode 106
If you follow me on Instagram, you'll know I heavily rely on faith and it's a huge priority in my life. Lately, I've been talking and sharing about i…
5 years, 2 months ago
The Secret to Eating Enough Protein Daily + Why It's So Important
Season 1 Episode 105
I'll be honest, I used to be so scared of eating enough protein. I thought the more protein I ate, the bulkier I would become.
Girl, this couldn't …
5 years, 2 months ago
How to Stop Thinking You Need to Be Skinnier to Be Valued
Season 1 Episode 104
Recently I had someone ask the question: How do I stop feeling like I need to be skinny in order to find/keep a husband?
And honestly, this broke my …
5 years, 3 months ago
5 Signs You Need to Change Your Macros
Season 1 Episode 103
Alright, sister, you know I'm all about my macro counting, and recently I've had quite a few people ask me, how do you know when to change your macro…
5 years, 3 months ago
2 Questions You Need to Ask Yourself About Your Future
Season 1 Episode 102
I believe that so many of us struggle to align our actions with our goals, but we continue to make choices that don't align with what we really want …
5 years, 3 months ago
3 Things to Stop Doing to Live a Happier Life
Season 1 Episode 101
Our ultimate goal in life is to feel happy, to feel fulfilled, right? But I think sometimes we go about finding happiness in the wrong way, or we do …
5 years, 3 months ago
My 2021 Body Goals
Season 1 Episode 100
Real talk: I have body goals. I have body goals just as much as anyone else, BUT I think my body goals look quite a bit different than the average wo…
5 years, 3 months ago
9 Signs You're Under-Nourishing Your Body
Season 1 Episode 99
Serious question: Are you being healthy or are you depriving yourself? Most people get these two confused, or they think they are the same thing. Bu…
5 years, 3 months ago