Episode Details

Are you AFRAID of building muscle? I know so many of you are, yet you want to lose weight and change your body. NEWSFLASH: The best way to build the body you want is through building more muscle. Want another newsflash? Cardio DOES NOT build muscle, and overdoing cardio actually contributes to the breakdown of muscle. Don't believe me? In this episode of Embrace Your Real, I share 7 reasons why having muscle is so important.

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