Podcast Episodes
Back to Search3 Things You NEED to Avoid Doing this Holiday Season to Feel Better in Your Body
Season 1 Episode 186
I know the holiday season is HARD for those of us who struggle with our relationship with food and our body. That's why, I want to share three thing…
4 years, 5 months ago
7 Important Reminders if You Have Food Guilt Over the Holidays
Season 1 Episode 185
I have seven important reminders to share with those of you who are facing food guilt right now. I'm releasing this episode right after thanksgiving…
4 years, 5 months ago
What to Do When Things Aren't Going Your Way
Season 1 Episode 184
Okay, so if things in your life are not going as planned, if life feels hard, you feel like no matter how hard you try, it just doesn't matter, if t…
4 years, 5 months ago
How to Cope With Food + Body Shaming This Holiday Season
Season 1 Episode 183
The holidays can be a really hard time of year for those of us who struggle with our body image and our relationship with food because for some reas…
4 years, 6 months ago
Are Your Workouts Actually Effective?
Season 1 Episode 182
Honoring your body with movement is better than NOT honoring your body with movement at all. BUT, if you are 100% committed to building the body you…
4 years, 6 months ago
A Step-By-Step Guide to Building the Body You Want
Season 1 Episode 181
I know you want to build the body you want…I know I have talked about all the things you can do to build the body you want…but I also know I have ne…
4 years, 6 months ago
5 Things You Need to Stop Doing if You Want to Be Mentally Healthier
Season 1 Episode 180
Are you mentally and emotionally drained?! Hint: Check out episode 179 to find out if you are + what you can do about it. There are a few things I d…
4 years, 6 months ago
7 Signs You Are Mentally and Emotionally Drained + What to do About it
Season 1 Episode 179
Let's chat about being mentally and emotionally drained. Because here's the thing: Your mental and emotional health are tied to your physical health…
4 years, 6 months ago
3 Reasons Why You're Doing Better Than You Think
Season 1 Episode 178
I don't know where you may find yourself today, this week, this month, or even this year… But I do know this… I know that what I'm about…
4 years, 6 months ago
9 Ways to Get More Energy For Your Workout
Season 1 Episode 177
Many of us don't work out consistently simple due to the fact that we don't have enough energy. We barely have enough energy to get ourselves throug…
4 years, 6 months ago