Podcast Episodes
Back to Search5 Nutrition Tips for Consistently Nourishing Your Body
Season 1 Episode 206
So you want to get more consistent with nourishing your body, but for some reason can't get yourself to actually do it? I know so many women who wan…
4 years, 3 months ago
5 Things to Do on Bad Body Image Days
Season 1 Episode 205
No matter how much work we put into having a healthy relationship with our bodies, we're STILL going to have bad body image days.
It's going to happ…
4 years, 3 months ago
You Still Need to Eat If…[7 Important Reminders!]
Season 1 Episode 204
Hey beautiful human, guess what? You deserve to eat food – always! I know there are days where you think you doesn't deserve it because you didn't w…
4 years, 3 months ago
5 Swaps for the Woman Who Struggles with Comparison
Season 1 Episode 203
Who doesn't struggle with comparing themselves to others? From my years of experience, I know it's more women than not. I believe it's our natural r…
4 years, 3 months ago
Water 101: Why I Prioritize 100 Ounces Daily and I Think You Should Too
Season 1 Episode 202
You know I'm a HUGE believer in honoring my body daily through movement, mindset, and macros. But one thing I haven't talked a lot about in the past …
4 years, 3 months ago
Carbohydrates 101: Why I Love Carbs And Why I Think You Should Too
Season 1 Episode 201
DO NOT FEAR CARBS. DO NOT FEAR CARBS. DO. NOT. FEAR. CARBS. If you do fear carbs this episode is for you, and if you don't fear carbs, this episode …
4 years, 3 months ago
5 Signs You're Falling for a Fad Diet or Quick Fix Solution
Season 1 Episode 200
Do you want to build the body you want? I know, I know, it sounds like a silly question because you're thinking, OF COURSE JULIE!
But here's the th…
4 years, 4 months ago
7 Unconventional Habits I'm Adopting in 2022
Season 1 Episode 199
When we think about habits we want to adopt, we often think of habits like wake up earlier, put our phone away at night, read more, drink more water…
4 years, 4 months ago
Using the Compound Effect to Reach Your Goals
Season 1 Episode 198
I'm going to start this episode off by sharing a few stats with you on new years resolutions… Of those who make a New Year's resolution, after 1 …
4 years, 4 months ago
Real Talk on Building Confidence in 2022
Season 1 Episode 197
The other day girl asked me on a Q&A "How did you become so confident" and quite frankly I told her that for years and years, I would try to read …
4 years, 4 months ago