Podcast Episodes
Back to Search7 Things You Need to Do to Be More Authentic Daily
Season 1 Episode 226
Do you wish you could show up more authentically, but don't know how? Do you change yourself based on who you are with or what you are doing? …
4 years, 1 month ago
8 Benefits of Dumbbell Workouts for Women
Season 1 Episode 225
Why do I choose to work out with dumbbells instead of body weight, barbells, or simply just cardio?
Essentially, a well-rounded fitness routine inclu…
4 years, 1 month ago
7 Ways to Deal With Criticism
Season 1 Episode 224
Let's chat about criticism.
Because let's be real...
Getting criticized is not fun. It's not fun to hear your weakness coming from someone else. It c…
4 years, 1 month ago
6 Benefits of Macro Counting for Better Health & Fitness
Season 1 Episode 223
Do you want to burn fat? Build muscle? reach optimal health?
If the answer is yes, then this episode is for you.
I'm about to give you a deep dive …
4 years, 1 month ago
Why "Dieting Harder" is Not the Solution
Season 1 Episode 222
Do you feel like you are trying so hard to stay on track, but for some reason you just can't?
It feels like no matter how hard you try, you still …
4 years, 1 month ago
7 Things to Do When You Aren't Feeling Like Yourself
Season 1 Episode 221
I don't know about you, but I go through periods when I don't feel like myself.
I like to think of myself as a happy, bubbly, and energetic person. …
4 years, 1 month ago
4 Ways To Turn To God When You're Feeling Insecure About Your Body
Season 1 Episode 220
We do not need to deal with our body image insecurities alone. We have God to turn toward, at any moment of any day.
But how do we do that? How exac…
4 years, 1 month ago
7 Things To Help Improve Your Relationship with Food
Season 1 Episode 219
How the HECK do you improve your relationship with food?!
There are so many influencers out there on Instagram advising on how to do this, but none …
4 years, 1 month ago
What the Heck are Secondary Protein Sources + Why Should You Eat Them?
Season 1 Episode 218
Did you know I am aim to eat 140-150 grams of protein a day?
I know that may seem like a lot for you, right?
Protein seems to be the hardest macronu…
4 years, 1 month ago
How to Use Hand Portions to Reach Your Macro Goals
Season 1 Episode 217
I get it, counting your macros every single day can get exhausting...
ESPECIALLY when you are taking the time to measure and weigh everything.
For …
4 years, 2 months ago