Episode Details

Do you want to build the body you want? I know, I know, it sounds like a silly question because you're thinking, OF COURSE JULIE!

But here's the thing: So many of you are trying to build the body you want, but are going about it in the wrong way.

But the real kicker is that, you are going about it in the wrong way but have NO IDEA that you ware going about it in the wrong way.

That's why in this episode of Embrace You Real, I'm going to teach you what to look out for and help you avoid those fad diets and quick fix solutions that are only adding to the problem and NOT helping.

Before I share the 5 signs, I first want to share some downsides of following Fad Diets and Quick Fix Solutions…

1. They trigger you to enter into THE CYCLE…the cycle of gaining and losing and gaining and losing weight.

2. They can damage your metabolism.

3. It hinders your mental health.

4. It stops you from living your life.

So now that you know the downsides of following these types of diets,tune in to find out what are the five tell-tail signs of a Fad Diet.