Episode Details

I have seven important reminders to share with those of you who are facing food guilt right now. I'm releasing this episode right after thanksgiving because I know SO MANY of you are experiencing this right now. You're having thoughts like, "WHY did I eat so much?" "I'm so mad at myself for over-indulging", "I need to go on fad diet ASAP"…you know what I'm talking about here.

Well, having food guilt is NOT going to help you develop a healthier relationship with food OR your body, so that's why I want to share these seven reminders with you today. Even though I may reference Thanksgiving a lot in this episode, these reminders are applicable throughout the entire holiday season.

So save this episode to come back to again and again if you struggle with food guilt over the holidays.