Episode Details

Okay, the holidays are officially over. Our holiday high is wearing off. And we kept telling ourselves "we'll get serious about our health" on January 1st. But January 1st has come and gone and we are STILL struggling to "start over" again. Now we are thinking about starting some fad diet, or we are wanting to eat as little as we can to lose our holiday weight. In our minds we can't stop thinking about, "How can I get this holiday weight off ASAP?!" Is any of this sounding familiar? I also know right now we are being sold left and right on New Year New Your diets, supplements, workout plans, all the things. Girl, DO NOT FALL FOR IT.

In this episode, I am going to share a clear-cut plan on how to actually lose your holiday day weight WITHOUT deprivation, without fad dieting, without unnecessary supplements, without any of the BS…