Episode Details

Don't let your lack of confidence hold you back from getting a killer workout! Whether you are working out in the gym or working out at home, learning how to feel more confident in your workouts will only benefit you! Not only will you actually be motivated and excited to go work out, but you'll also be a lot more consistent. So what exactly can you do to feel more confident in your workouts ASAP? This is exactly what I dive into in this episode of Embrace Your Real. What I discuss:

• Visualize your workout.
• Have a plan.
• Don't workout at peak hours.
• Tune everyone out.
• Wear clothes that you feel good in.
• Use weights you can actually lift.
• Focus on form not weight.
• Practice your form.

Interested in my Movement with Julie fitness app? Get instant access here: sale.movementwithjulie.com You get 5-brand new workouts weekly with both 45 and 30 minute variations and video demonstrations of every single exercise! If you don't love working out at the gym, I highly recommend checking out this podcast episode: Episode 241: Home Gym vs. Public Gym: Pros and Cons You Should Consider If you would rather work out at home, here's my complete guide to getting started: 229: 4 Essentials for Crushing Workouts at Home If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting Made Simple Online Academy:

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