Episode Details

ALERT: This is episode is bringing you MORE real talk on our summer bodies! In fact, I dive into what my personal summer body goals are and exactly what they are not…and why! The purpose of this episode is to change your mindset around having a "hot girl summer" and instead aiming to have a "strong girl summer". This episode will change your mindset away from thinking you need a perfectly chiseled body to enjoy your summer to having full confidence in your body and enjoying your summer to the fullest! What I discuss:

• The pressure of having a "hot girl summer"
• How to definition of a "hot girl summer" has evolved
• The issues with aiming to have a "hot girl summer"
• What my summer body goals are
• Why we should focus on having a strong girl summer instead
• How to actually have a strong girl summer

What should you listen to next? I know you'll love this one… 240: A Pep Talk on Your "Summer Body" If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Free e-book: