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If Running Feels Hard Lately, This Might Be Why
What if running faster isn't about pushing harder, but about subtle shifts you're overlooking?
In this episode, I break down the counterintuitive trut…
9 months ago
3 Tiny Mistakes That Destroyed My Marathon (And the Fix)
What if the secret to marathon success isn't running more miles, but spending more time rehearsing the tiny details everyone ignores?
I thought I was …
9 months ago
This Pro Run Coach Got Me To Run a 16:45 5K
Most runners are training for a time they think they should hit, not the one they're actually ready for.
If you’ve ever felt stuck at the same 5K time…
9 months ago
These 12 Science-Backed Run Supplements Will Shave Minutes Off Your Next Race
The difference between hitting your goal time and missing it often comes down to what you consume, not just how you train.
If you're a runner who want…
9 months, 1 week ago
The 5 Worst Threshold Running Mistakes Everyone Makes (Avoid These)
Your tempo runs aren't making you faster—they're actually making you slower, and I spent years proving this the hard way before finally figuring out …
9 months, 1 week ago
Run Stronger with These 5 Exercises (No Gym or Weights Needed)
What if the best strength work for runners doesn’t need any weights?
Running more won’t fix what weak glutes, unstable hips, and lazy posture break do…
9 months, 2 weeks ago
3 Easy Tips to Fix Your Running Form in 7 Minutes | Overstriding
Your expensive running shoes are actually preventing you from feeling where your foot should land, creating the exact problem they claim to solve.
Ove…
9 months, 2 weeks ago
Runners are Drinking Water Wrong - Here's The Fix
Hydration alone won't save your race; unless you master the science behind it, you're probably doing it wrong.
Most runners think they know how to hyd…
9 months, 3 weeks ago
WTF Is Threshold Running? (And Why It Makes You Faster)
Lactate threshold is the one pace that impacts everything from your long runs to race day performance, yet 90% of runners train it wrong.
If you’re so…
9 months, 3 weeks ago
The Smartest Half Marathon Pace Strategy You’ve Never Tried
What if the best way to PR was to start slower, not faster?
You don’t win your half marathon in the first 5K—you survive it. In this episode, I coache…
9 months, 4 weeks ago