Podcast Episodes
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What If Zone 2 Running Is Slowing You Down?
What if everything you’ve heard about zone two training is only half the story—and maybe not even the important half?
Most of us have been told that e…
8 months ago
The #1 Achilles Mistake That Keeps Runners Injured
What if the reason your Achilles pain keeps coming back isn't because you're not resting enough, but because you're doing the wrong type of recovery …
8 months ago
Most Runners Breathe WRONG—Fix It in 5 Steps
What if the reason you're struggling through runs isn't because your legs are weak, but because you're literally using the wrong breathing technique …
8 months, 1 week ago
You’re Wasting Money on the Wrong Running Gear
I learned the hard way that buying the latest shoe doesn’t replace real training.
I’ve come to realize that shiny gear isn’t the magic bullet most of …
8 months, 1 week ago
Threshold Training Fixed What Zone 2 and VO2 Max Couldn’t
Most runners are accidentally avoiding the exact training that would make them fastest.
If you’ve ever wondered why your training feels hard but race …
8 months, 2 weeks ago
The #1 Mistake New Runners Make With Knee Pain
The worst mistake new runners make isn’t skipping strength—it’s ignoring knee pain until it’s too late.
If you’re a new runner and your knee started h…
8 months, 2 weeks ago
Stretching Won’t Fix Your Tight Calves — Do This Instead
Building muscle the right way nearly wrecked my running—because tendons don't play by the same rules.
Ever felt like you're doing everything right—str…
8 months, 2 weeks ago
Why Your Run Form Is Ruining Your Race—Here’s Scientific Proof
Your running form doesn't break down because your body is weak—it breaks because your focus shatters first.
Most runners think they have good form unt…
8 months, 3 weeks ago
Why Running Doesn’t Help You Lose Weight the Way You Think
Most runners think nutrition is about eating healthy, but what works in the gym doesn't work for the long run.
Are you sabotaging your runs with your …
8 months, 3 weeks ago
Why Most Runners Get VO2 Max Wrong (And How to Fix It)
Your fancy smartwatch is lying to you about your VO2 max, and chasing that number is sabotaging your race times
Most runners obsess over VO₂ max, but …
8 months, 4 weeks ago