Podcast Episodes
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The Real Reason Your Sub-3 Keeps Blowing Up (And the Fix That Actually Works)
Most runners don’t fail to break three hours because they’re unfit. They fail because they’re forcing a pace their body hasn’t earned yet.
Breaking th…
10 hours ago
I Tested 7 Breathing Methods for Runners (Only 2 Work)
Your lungs already know how to run. The real problem is all the breathing advice telling you otherwise.
Breathing is one of the most overcomplicated t…
4 days, 10 hours ago
Stop Blowing Up Every Run (Do This Instead)
Most runners think they need more mileage, but the real reason they blow up is that they never learned how to pace.
Ever gone out feeling amazing in a…
1 week ago
What Running Actually Does To Your Body (No One Talks About This)
What if the reason you keep getting injured isn’t because you’re running too much, but because you’re only training half of the machine that makes yo…
1 week, 4 days ago
Why You Can't Stay In Zone 2 (4 Fixes)
Zone 2 doesn't fail. You just quit before your body had any reason to adapt.
Most runners think Zone 2 is the problem. It’s not. In this episode, I br…
2 weeks ago
Your Watch's VO2 Max Is Lying to You: Here's Why
Your watch says your VO2 max is low, but that number might be lying to you about how fit you really are.
Everyone’s chasing VO2 max like it’s the scor…
2 weeks, 4 days ago
What 3 Run Club Founders Told a Solo Runner
Running is usually a solo sport, but community is the one thing that will keep you more consistent than any training plan ever could.
Heads up: the wr…
3 weeks ago
Your Commute Is Secretly Killing Your Fitness (Here's the Fix)
Every day you sit in traffic could be a free training session that builds your engine instead of draining your wallet.
What if getting fitter didn’t r…
3 weeks, 4 days ago
20 Magical Run Form Fixes in 90 Minutes (Masterclass)
If running feels smooth one day and frustrating the next, this episode explains why. I break down the form habits that waste energy, slow you down, a…
4 weeks ago
Running Nutrition Isn't Hard. It's Misunderstood.
What if the reason you bonk, cramp, or feel flat on race day has less to do with fitness and more to do with how you fuel?
If you’ve ever wondered why…
1 month ago