Podcast Episodes
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Your Foam Roller Isn't Working. Use It Anyway.
What if the thing slowing your progress isn’t your training plan, but the recovery habits you trust the most?
I used to think better recovery meant bu…
1 month ago
If You Can't Do This Speed Workout, You're Not as Fit as You Think | (12x400m Intervals)
What if the one workout almost every runner does wrong could actually be the fastest way to build both your VO2 max and your threshold at the same ti…
1 month, 1 week ago
The Dangerous Level of Strava Runners No One Talks About
What if the leaderboard on your running app isn’t just distracting you, but actively pointing you at the wrong target for getting faster?
Most runners…
1 month, 1 week ago
You're Doing 10K Training Wrong, And It's Keeping You Stuck
Most runners don’t fail the 10K because of distance. They fail because they train for the wrong race entirely.
If you think running a fast 10K is just…
1 month, 2 weeks ago
Good Form Won't Make You Faster (This Will)
What if feeling lighter and faster on your runs has less to do with technique and more to do with how “springy” your body is?
If your runs feel heavy,…
1 month, 2 weeks ago
Zone 2 Training Is Useless Without This One Test | MAF Test
Zone two isn’t about pace or feel; it’s about heart rate, and testing it every four to six weeks is the only way to know if you’re actually getting f…
1 month, 3 weeks ago
I'm a Running Coach — Here's Why You Don't Need One
Most runners follow training plans like line cooks following a recipe; they have no idea why any of it works, and when something breaks, they panic a…
1 month, 3 weeks ago
I Quit Marathon Training and Got Faster
What if skipping the traditional long run is actually the key to unlocking your true speed potential?
After three decades of running, I'm shaking thin…
1 month, 4 weeks ago
I Ran More and Got Fat (How I Fixed It)
What if the reason you’re gaining fat isn’t because you’re doing less but because you’re doing more?
You’re putting in the miles, showing up consisten…
2 months ago
You're 4 Minutes Away From Sub-2 Hour Half (Here's What's Missing)
Breaking two hours in the half marathon isn’t about grinding harder on race day. It’s about finally training for the race the half marathon actually …
2 months ago