Podcast Episodes
Back to Search
Most Runners Train Too Hard—Here's What Elite Runners Do Instead
Your last mile of a race falls apart not because you're tired, but because you haven't trained your body to move weight fast when it counts.
If you've…
3 months ago
The Real Reason You’re Shuffling (And How to Fix It)
Most runners don’t lose form because they’re weak. They lose it because they never trained their nervous system to hold it.
If you’ve ever filmed your…
3 months, 1 week ago
The 5K Mistake Every Marathoner Makes
What if the race you’re avoiding is the one that unlocks your marathon speed?
Most marathoners avoid 5Ks during a marathon build because they’re scare…
3 months, 1 week ago
Most Runners Guess Their Threshold—That’s Why They Get Stuck (Threshold Masterclass)
You can build the strongest aerobic engine in the world, but without threshold, it never learns how to race.
If you’ve been logging miles but your rac…
3 months, 1 week ago
What Running REALLY Does to Your Body (Nobody Explains This)
Running doesn't destroy your body—sitting on the couch for 30 years does.
If you’ve ever wondered what running is actually doing to your body long ter…
3 months, 2 weeks ago
You’ll Never Break a 25 Minute 5k Training Like This
Breaking 25 minutes in the 5K isn’t about toughness—it’s about fixing how you train when no one’s watching.
If you’ve been hovering around that 25-min…
3 months, 3 weeks ago
How I'm Getting Faster Without Doing Long Runs
Long runs aren’t always the thing that makes you faster. Sometimes they’re the very thing holding you back.
If you’ve been stuck in that frustrating c…
3 months, 3 weeks ago
Best Running Shoes 2026 (Not What You Think)
What if the flashy carbon-plated shoe you just bought is actually slowing you down on your daily runs?
Most runners think getting faster starts with b…
3 months, 4 weeks ago
Your Marathon Plan Is Backwards - Here’s the Correct Order
What if the reason your easy runs feel hard is because you’re doing too much, too soon?
Marathon training can feel overwhelming when every run type se…
4 months ago
Breath Nose vs. Mouth? Most Runners Pick The WRONG One
Easy runs don’t fail because you’re unfit. They fail because you’re breathing wrong and running them too hard.
Most runners think breathing is simple,…
4 months ago