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A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton
A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton

Season 1 Episode 2

"Don’t Let Other People Worry What You Do" - Mark Emmo Emerton


In this episode we talk to Elite Energy CEO, Mark 'Emmo' Emerton. He unleashes some rac…

7 years, 9 months ago

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Why and how to set better goals in running and life
Why and how to set better goals in running and life

Season 1 Episode 1

One skill to rule them all.


And we are live! In episode 1, (or unofficially, ‘episode 0’... because it sounds cool) we, (Daran Lake and Phil Cross) in…

7 years, 9 months ago

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Welcome to the 1% Better Runner
Welcome to the 1% Better Runner

Too many people overestimate what they can do in a day and underestimate what they can do in a decade.


I show smart runners how to perform 1% better d…

7 years, 9 months ago

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