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Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race
Season 2 Episode 1
Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life.
If this is your first time list…
7 years, 1 month ago
Stoicism
Season 1 Episode 10
It’s no secret that we are big believers in the power of the mind when it comes to achieving goals, both athletic or otherwise, and in living a happy…
7 years, 3 months ago
Anna-Marie Watson
Season 1 Episode 9
We are taking a little break from the norm this episode with Phil flying solo with an interview… and what an interview!
Anna-Marie Watson is an ultra-…
7 years, 4 months ago
Good Goals - Re-Hashed
Season 1 Episode 9
While we don’t believe in New Years resolutions, but you might.
Listen to a throwback of our first episode on good goals. It’s a great place to start…
7 years, 4 months ago
Using Your Data To Create A Healthy Life (Daren's Story)
Season 1 Episode 8
This episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using da…
7 years, 6 months ago
Phil Rides The World
Season 1 Episode 7
Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on.
Fitness isn't just about racing, it's a lever to…
7 years, 7 months ago
Smash your race week nutrition with these top tips
Season 1 Episode 6
This episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race…
7 years, 8 months ago
When OVERREACHING becomes a bad thing for your running
Season 1 Episode 5
When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How d…
7 years, 8 months ago
Run Training Load: How Much is Too Much?
Season 1 Episode 4
How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go ab…
7 years, 9 months ago
How much money do you really need to spend on gear?
Season 1 Episode 3
So you’ve decided to take on an athletic challenge - you’ve entered that bike sportif, triathlon or adventure race - now you just need the gear! The …
7 years, 9 months ago