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Run Training Load: How Much is Too Much?
Description
How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’?
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Warning - a bit of adult language so please be conscious of who might be listening/around. #YouveBeenWarned
Links:
TSS - https://www.trainingpeaks.com/blog/what-is-tss/
Training Peaks, CTL - https://www.trainingpeaks.com/blog/applying-the-numbers-part-1-chronic-training-load/
Strava, Fitness and Freshness - https://support.strava.com/hc/en-us/articles/216918477-Fitness-Freshness-Premium-
Strava Suffer Score - https://blog.strava.com/suffer-score-how-hard-is-hard-11775/
MAF Formula - https://philmaffetone.com/180-formula/
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