Episode Details

This episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too - just to keep it exciting.

Quick note - We are not doctors and do not play doctors on the internet! So please take what we say here as information, not advice!

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Links We Speak On:

• How to spell ‘prosthelytize’ :)
• How To Tap Into Fat For Fuel - Torbjørn Sindballe
• Genetic testing resources:
• Promethease
• Found my Fitness
• Athletigen
• Genetic Genie
• Beet juice for performance
• Tart Cherry Juice
• Cordyceps Mushroom Extract
• Caffeine

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