Podcast Episodes
Back to Search
Why Most Runners Lift Wrong (And How to Fix It)
Strength training isn’t extra work. It’s the hidden shortcut that finally stops your legs from fading in the last miles.
If you have been skipping the…
4 months, 2 weeks ago
You’ll Never Break a 30 Minute 5k Training Like This
Breaking 30 minutes in the 5K isn’t about trying harder; it’s about finally training the right engine.
In this episode, I break down exactly why the c…
4 months, 3 weeks ago
Your Super Shoes Are Lying to You (Here’s How)
What if the very shoes designed to protect you are actually making you more prone to injury?
If you’ve ever wondered why your feet still hurt even tho…
4 months, 4 weeks ago
You’re Running in the WRONG ZONE (And It’s Slowing You Down) | Gray Zone 3
The single biggest mistake runners make isn't about shoes, diet, or mileage. It's running every single day in the one zone that guarantees burnout.
Wh…
5 months ago
Everyone’s Wrong About Runner’s Knee—Here’s Proof
What if the very activity you've been warned against is actually the best thing you can do for your knee health?
If you’ve ever been told running will…
5 months ago
Why You Get Tired So Fast (And How to Fix It Instantly)
The single biggest mistake runners make is trying to run fast on every single run, and it’s the very thing that’s holding you back from your next per…
5 months, 1 week ago
Why You Don’t Need to Choose Between Strength and Running
What if the thing holding back your running is your fear of lifting weights?
If you’ve ever felt torn between running and lifting, this episode shows …
5 months, 1 week ago
9 Things I Wish I Knew When I Started Running
What if the biggest thing holding you back isn’t your pace but your training habits?
In this episode, I break down the nine lessons that completely ch…
5 months, 2 weeks ago
The Dangerous Level of Marathon Running No One Talks About
Most runners aren’t stuck because of fitness… they’re stuck because they keep repeating the same mistakes.
Every marathoner is somewhere on the five-l…
5 months, 3 weeks ago
Are You Training Wrong? The Truth About 4x4 Workouts
4x4 intervals are the most overrated workout in running, and continuing to do them could be the very thing stopping you from breaking your personal r…
5 months, 3 weeks ago