Podcast Episodes
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Why You Don’t Need to Choose Between Strength and Running
What if the thing holding back your running is your fear of lifting weights?
If you’ve ever felt torn between running and lifting, this episode shows …
5 months, 4 weeks ago
9 Things I Wish I Knew When I Started Running
What if the biggest thing holding you back isn’t your pace but your training habits?
In this episode, I break down the nine lessons that completely ch…
6 months ago
The Dangerous Level of Marathon Running No One Talks About
Most runners aren’t stuck because of fitness… they’re stuck because they keep repeating the same mistakes.
Every marathoner is somewhere on the five-l…
6 months ago
Are You Training Wrong? The Truth About 4x4 Workouts
4x4 intervals are the most overrated workout in running, and continuing to do them could be the very thing stopping you from breaking your personal r…
6 months, 1 week ago
Are You Recovering Wrong? What I Wish I Knew Years Ago
What if the secret to running faster and training harder isn't found in your workouts, but in what you do when you're not running?
I used to believe t…
6 months, 2 weeks ago
How Fast Do You REALLY Lose Running Fitness? (New Science)
Losing fitness in the off-season isn’t the setback you think it is—it’s actually where your next breakthrough begins.
What if the fear of losing your …
6 months, 2 weeks ago
I Tried Low HR Zone 2 Training for 13 years - This happened
What if running slower was actually the secret to running faster—and most people just never stick around long enough to see it?
If you’ve ever felt li…
6 months, 2 weeks ago
Stop Wasting Energy When You Run (Fix This First)
Your arm swing isn’t just movement—it’s balance, rhythm, and power. Get it wrong, and you’re leaving free speed on the table.
What if the thing you’re…
6 months, 3 weeks ago
The Legal Supplement Pro Runners Use (I Tested It 4 Times) | Baking Soda
Yup... I tried the “white powder” every pro whispers about—and almost ruined a race.
I road-tested baking soda for running: what it is, how it buffers…
6 months, 3 weeks ago
Running a Half Marathon? Here’s What No One Tells You
Why the Half Marathon Might Be the Perfect Distance
I break down why the half marathon is the smartest distance for real life: enough stress to build …
6 months, 4 weeks ago